Every seventh day, my husband and I heed the command, “Remember the Sabbath day, to keep it holy. Six days you shall labor and do all your work, but the seventh day is the Sabbath of the Lord your God. In it you shall do no work… For in six days the Lord made the heavens and the earth, the sea, and all that is in them, and rested the seventh day. Therefore the Lord blessed the Sabbath day and hallowed it.” Exodus 20:8–11.
On Friday, preparation day, we prepare our hearts and homes for the Sabbath, which begins at sundown Friday evening, and ends Sabbath evening (Saturday night) at sunset (“from evening to evening, you shall celebrate your Sabbath.” Leviticus 23:32). It's so awesome to come home from work on Friday and feel the cares and burdens of the week slip away in expectation of a wonderful Sabbath rest.
Sabbath is a time for reflection. I think about the direction of my life, how my week went. I get to talk about it — with more time than I usually have during the week — with a Friend who loves and cares for me. “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. I will be found by you, says the Lord.” Jeremiah 29:11–14. Not only does He care for me, but He has the power to change my life and my heart. “I will give you a new heart and put a new spirit within you… I will put My Spirit within you and cause you to walk in My statutes.” Ezekiel 36:26–27.
Sabbath gives me time for my family. Seems like society these days really struggles with time for family. On Sabbath we have time to eat all three meals together. It strengthens our commitment to family worship during the week, and gives us time to share stories of the week and how God has blessed us, or how we need His strength. We don't listen to the radio or turn on the TV. We forget our work and our cares and focus on time with God and family.
Sabbath is a time to serve God and my community too. “Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free… to share your bread with the hungry, and that you bring to your house the poor who are cast out… If you turn away your foot from the Sabbath, from doing your pleasure on My holy day, and call the Sabbath a delight, the holy day of the Lord honorable… then you shall delight yourself in the Lord.” Isaiah 58:6–7, 13–14.